Com material teórico-prático diferenciado e profissionais qualificados, o curso livre de qualificação em Treinamento Funcional tem como objetivo proporcionar aos Educadores Físicos a oportunidade de aprender e vivenciar a Metodologia e Sistema XTF. Compartilhando nossa visão atualizada do treinamento funcional através de aulas expositivas, cooperamos para um aprendizado metodologicamente fundamentado e rico, que estimula o diálogo e a troca de experiência entre os participantes, fazendo com que este consiga estruturar da melhor forma possível a preparação física do seu cliente, de maneira individualizada, trazendo ganhos consideráveis em sua performance.
Conteúdo Programático
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Introdução ao Treinamento Funcional
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Apresentação da metodologia XTF
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Métodos de Treino
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Estrutura de Treino
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Periodização Básica
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Como individualizar o treino mesmo em grupo
- Fisiologia Aplicada: (Cardiovascular, Neuromuscular e Metabolismo)
- Calistenia (Hand Stand e Muscle up)
- Levantamento Básico (Terra e Agachamento)
- Levantamento de Peso OlÍmpico (LPO)
Carga Horária
20 horas
Certificado
Todos os participantes receberão certificado, que será entregue após o curso. O curso é classificado como Curso Livre de Qualificação Profissional e tem como base legal a Lei nº. 9394/96 e o Decreto nº. 5.154/04.
*Número de vagas limitada
*A inscrição somente será reconhecida mediante confirmação de pagamento e Preenchimento de Formulário Específico.
*Não haverá reserva de vagas ou qualquer tipo de solicitação de abono/patrocínio ou parceria.
*Os inscritos deverão comparecer utilizando roupas apropriadas para a prática esportiva.
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